Dried Shrooms
Dried Shrooms
Dried Shrooms There are two more important dried mushroom benefits I want to touch on today. First, there is the mushroom’s vitamin D content. Mushrooms content a constituent in their cell walls known as ergosterol. This compound, Where To Buy Dried Shrooms when exposed to sunlight, is transformed into vitamin D. If we are eating dried mushrooms that have been exposed to sunlight during the winter, we can be getting a lot of vitamin D this way. The mushrooms can be exposed to sunlight at any point to enrich the vitamin D content, including while the mushroom is in the process of drying or after it has already been dried. So either way you do it — before or after the drying process — you can still get the added benefits of vitamin D. Even if you buy dried mushrooms at the grocery store, you can put the mushrooms in sunlight for six to eight hours before consuming them and they will experience the heightened levels of vitamin D.
High levels of vitamin D is a great reason to eat more dried mushrooms, especially in the winter when people often spend less time outside in the sunshine. Second, there is the protein content in dried mushrooms. Shiitake mushrooms have about 10% protein by dried weight. This is similar to many other vegetarian options that are considered higher-protein foods, like beans. Eating a lot of dried mushrooms will help you get more protein into your diet, especially if you do not eat a lot of meat. Where To Buy Dried Shrooms
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